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WHY ARE NUTS ARE GOOD FOR YOU?
Nuts sometimes have a reputation for being high in fat; however, most nuts supply the right healthy fat found in olive oil, avocados, and salmon. The evidence is strong enough that the FDA agreed to let nut packages and ads carry a qualified health claim “scientific evidence suggest that 1.5 ounces / day of most nuts as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease.”